Within your Nike+ account, you can set specific goals to help keep you motivated. To access the goals feature, simply log in to your Nike+ account on Nikeplus.com and click the "Dashboard" tab at the top of the page.
The Goal bar is located directly below the Dashboard view. You can accept the goal Nike+ suggests for you, or create your own.
You can create Goals based on run frequency, run distance, NikeFuel, or calories burned. You can only have one active Goal at a time.
Once created, you'll see the Goal and your progress in your Dashboard view each time you log in to Nikeplus.com. You have the option to share the Goal via Facebook and Twitter.
Click the gear-shaped Settings icon to see additional options such as renaming the Goal, extending the Goal, adding the Goal to a calendar, restarting the Goal or deleting the Goal.