Every four weeks, you will take the Fitness Challenge and receive a new Fuel Print, a unique measurement assessing your fitness and athleticism. Fitness and Athleticism are the two components that make up an athlete’s Fuel Print.
The Fitness score includes three factors:
The Athleticism score includes three factors:
A great Fuel Print would have a pretty even score for both sides (High or Low), meaning the athlete has an overall balanced snapshot of fitness.
The Fitness Challenge is comprised of eight individual tests: mobility, strength, endurance, power, speed, reaction, agility, and balance. You can use your Fuel Print to measure your progress and to see how you rank against friends and the global community.